"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, June 25th

Strength

Deadlift 3x5

WOD

12 minute AMRAP

100m Run
9 DL 155/115
6 Push Jerk 155/115
Our young athletes working hard during yesterdays warm-up!