"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, June 26th

Before


After


Strength

4 Rounds of 2 Laps Heavy Sled Push (Resting time work on double and triple unders)

WOD


3 Rounds

Run 200 m
15 WB 20/14
30 KB Swings 53/35