"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, June 26th




4 Rounds of 2 Laps Heavy Sled Push (Resting time work on double and triple unders)


3 Rounds

Run 200 m
15 WB 20/14
30 KB Swings 53/35