"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday, June 26th
Before
After
Strength
4 Rounds of 2 Laps Heavy Sled Push (Resting time work on double and triple unders)
