"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, July 8th
We found a way to keep Angela quiet:)
Back Lever Work
3 minute AMRAP
3 Power Cleans 135/95
9 Air Squats
40 yrd Sprint