"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, July 8th

We found a way to keep Angela quiet:)


Strength

Back Lever Work

WOD

3 Rounds

3 minute AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
40 yrd Sprint