"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, June 27th


Oh Cindy!
Nice Work!

Kid's on a half Cindy:)


Strength

Hang Squat Clean 8-6-4-2

WOD

"Cindy"
20 minute AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats