"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, June 27th

Oh Cindy!
Nice Work!

Kid's on a half Cindy:)


Hang Squat Clean 8-6-4-2


20 minute AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats