Wednesday, July 17, 2013

Wednesday, July 17th

Kids class getting to know good old Burpees:)

Strength

DL 3 RM

WOD

Sprint 100m

Then 7 minute AMRAP
7 Push Press (135/95)
7 Push ups

Rest 3 Minutes

Sprint 100m

Then 5 Minute AMRAP
5 DL (225/ 185)
5 HSPU

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