Kids class getting to know good old Burpees:) |
Strength
DL 3 RMWOD
Sprint 100mThen 7 minute AMRAP
7 Push Press (135/95)
7 Push ups
Rest 3 Minutes
Sprint 100m
Then 5 Minute AMRAP
5 DL (225/ 185)
5 HSPU
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.