"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 17th

Kids class getting to know good old Burpees:)

Strength

DL 3 RM

WOD

Sprint 100m

Then 7 minute AMRAP
7 Push Press (135/95)
7 Push ups

Rest 3 Minutes

Sprint 100m

Then 5 Minute AMRAP
5 DL (225/ 185)
5 HSPU