"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
July 2nd 2013
HSPU OTM for 10 minutes...Increasing a rep every minute starting at 1 rep.
400 Meter Row
14 GTO (53/35)
12 Burpee Box Jumps
Happy 22nd Birthday Nick Turner!! It's been a pleasure having you a part of our affiliate...You have come a long way young man. Keep up the good work!!