"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

July 2nd 2013

Strength

 HSPU OTM for 10 minutes...Increasing a rep every minute starting at 1 rep.

WOD

 3 Rounds

400 Meter Row
14 GTO (53/35)
12 Burpee Box Jumps

Happy 22nd Birthday Nick Turner!!  It's been a pleasure having you a part of our affiliate...You have come a long way young man. Keep up the good work!!