"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


July 2nd 2013

Strength

HSPU OTM for 10 minutes...Increasing a rep every minute starting at 1 rep.

WOD

3 Rounds

400 Meter Row
14 GTO (53/35)
12 Burpee Box Jumps

Happy 22nd Birthday Nick Turner!!  It's been a pleasure having you a part of our affiliate...You have come a long way young man. Keep up the good work!!