"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, July 16th

Who would have thought 2 big strong bikes would look so small:) You boys keep it up! Trevor, I think you need to buy some new workout clothes...

Strength

1 RM Thrusters

WOD

5 Rounds
250m Row or .35 mile Bike or 250m Run
7 Power Cleans (135/95)
7 B. Squats