"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, July 16th

Who would have thought 2 big strong bikes would look so small:) You boys keep it up! Trevor, I think you need to buy some new workout clothes...


1 RM Thrusters


5 Rounds
250m Row or .35 mile Bike or 250m Run
7 Power Cleans (135/95)
7 B. Squats