"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, July 1st

Good old "Roxanne"


Front Squat 3 OTM for 5 minutes


Thrusters 10-8-6-4-2
Double Unders 50-40-30-20-10