"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, July 31st

Gotta love Nick's creativity to get better:)

The Month of Rings, we will all get better! 


Strength

50 Walking Lunges 96/65

Every time you rest 20/10 push-ups

WOD

Parnter WOD

20m Partner Barrel Sledge
200m Sprint & Plank
150m Sprint & Hallow
100m Sprint & L-Sit
100m Row & V-Sit
150m Row & Med Ball Side to Side, no feet (20/14)
200m Row & Med Ball Sit-ups (20/14)
20m Partner Barrel Sledge