Wednesday, July 31, 2013

Wednesday, July 31st

Gotta love Nick's creativity to get better:)

The Month of Rings, we will all get better! 


50 Walking Lunges 96/65

Every time you rest 20/10 push-ups


Parnter WOD

20m Partner Barrel Sledge
200m Sprint & Plank
150m Sprint & Hallow
100m Sprint & L-Sit
100m Row & V-Sit
150m Row & Med Ball Side to Side, no feet (20/14)
200m Row & Med Ball Sit-ups (20/14)
20m Partner Barrel Sledge

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