"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, July 31st

Gotta love Nick's creativity to get better:)

The Month of Rings, we will all get better! 


Strength

50 Walking Lunges 96/65

Every time you rest 20/10 push-ups

WOD

Parnter WOD

20m Partner Barrel Sledge
200m Sprint & Plank
150m Sprint & Hallow
100m Sprint & L-Sit
100m Row & V-Sit
150m Row & Med Ball Side to Side, no feet (20/14)
200m Row & Med Ball Sit-ups (20/14)
20m Partner Barrel Sledge