Oh we had lots of FUN on Wednesday!
...and some wounds to show for it:)
StrengthBehind the Neck Jerk
Find a heavy 1, then 1-1-1-1-1
Max Reps in 1 minute, Jerk
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.