"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, August 1st

Oh we had lots of FUN on Wednesday!




...and some wounds to show for it:)

Strength

Behind the Neck Jerk
Find a heavy 1, then 1-1-1-1-1

WOD

3 Rounds (95/65)
Max Reps in 1 minute, HPC
Max Reps in 1 minute, Jerk
Max Reps in 1 minute, Front Squat
Rest 1 minute