"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 1st

Oh we had lots of FUN on Wednesday!




...and some wounds to show for it:)

Strength

Behind the Neck Jerk
Find a heavy 1, then 1-1-1-1-1

WOD

3 Rounds (95/65)
Max Reps in 1 minute, HPC
Max Reps in 1 minute, Jerk
Max Reps in 1 minute, Front Squat
Rest 1 minute