"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 9th

All she needs is a river and a nice cold drink:)


Snatch Technique
15 Minutes to find a heavy snatch weight for 1.


In teams of 2
10 Minute AMRAP
1 Snatch
1 (R/L) OH Lunge

*Partner A goes, Partner B rests