"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 9th

All she needs is a river and a nice cold drink:)


Snatch Technique
15 Minutes to find a heavy snatch weight for 1.


In teams of 2
10 Minute AMRAP
1 Snatch
1 (R/L) OH Lunge

*Partner A goes, Partner B rests