"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wendesday, August 14th


The Fun Begins:)

WOW! What awesome gains thus far, I can't wait to see the rest of your results! I will be posting all final results at the end of the challenge, so you can see how amazing everyone did.

***Reminder... If you have not RSVP for the potluck please do ASAP:) ***

"Get Fit" 2013 Challenge Baselines

1 RM Deadlift
Max Pull-ups
1000m Row

Strength

OTM for 9 Minutes
3 Ring Dips

WOD

14 Minute AMRAP
50 Flutter Kicks
20 Meters Walking Lunges
10 Pull-ups