"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, August 22nd

We are proud of you Trish and Sheri! Way to  stick with it:)


1 RM "Bear Complex"


AMRAP in 2 minutes, then rest 60 seconds

"Bear Complex" (95/65)
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score = Total Rounds