"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, August 22nd

We are proud of you Trish and Sheri! Way to  stick with it:)

Strength

1 RM "Bear Complex"

WOD

AMRAP in 2 minutes, then rest 60 seconds

"Bear Complex" (95/65)
Deadlift
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Score = Total Rounds