"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, August 22nd
We are proud of you Trish and Sheri! Way to stick with it:)
Strength
1 RM "Bear Complex"
WOD
AMRAP in 2 minutes, then rest 60 seconds
"Bear Complex" (95/65)
Deadlift
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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