5:45am Morning Crew Working Hard....
...and having FUN!
Strength
2 Rounds of a 2 lap Sled Push & Misc. Work
WOD
20-15-10-5
Box Jumps (24/20)
Push-ups
Rest 1 Minute
20-15-10-5
Pull-ups
Wall Balls (20/14)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.