"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 2nd

5:45am Morning Crew Working Hard....


...and having FUN!



Strength

2 Rounds of a 2 lap Sled Push & Misc. Work

WOD

20-15-10-5
Box Jumps (24/20)
Push-ups

Rest 1 Minute

20-15-10-5
Pull-ups
Wall Balls (20/14)