"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 26th

Way to Battle Boys!

Strength

Front Lever

WOD

100 DU
50 Burpee
40 KB Swings (55/35)
30 T2B
20 Push Jerk (95/65)
10 Strict Pull-ups
400m Run