"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 20th

Strength

OHS 10-8-6-4-2

WOD

10-8-6-4-2
SDHP

30-30-30-30-30
DU