"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, August 5th

What a bunch of monkeysJ


5 Rounds
7 Strict Pull-ups

Rest 90 Seconds Between Rounds


OTM for 12 Minutes

2 Thrusters (185/135)
5 Push-ups
30 Yrd Sprint