"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday August 27, 2013
Strength
Front Squat 3x3
WOD
3 Rounds
400 M Run/.5 Mile Bike/ 500 M Row
15 Lunges (135/95)
