"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday August 27, 2013

Strength

Front Squat 3x3

WOD

3 Rounds

400 M Run/.5 Mile Bike/ 500 M Row
15 Lunges (135/95)