"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 21st


Strength

OTM for 10 Minutes 3 Reps of Ring Dips

WOD

Buy-in
800m Run

Tabata
20 Sec. Sit-ups
10 Sec. Plank Hold

Buy-out
800m Run