"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday August 28, 2013

Strength

Thruster 5x5
Max Heigth Pull Up 5x3

Rest 60 seconds after each couplet

WOD

4 Minute A.M.R.A.P

15 Thruster (100/65)
15 C2B Pullups