"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday August 28, 2013


Thruster 5x5
Max Heigth Pull Up 5x3

Rest 60 seconds after each couplet


4 Minute A.M.R.A.P

15 Thruster (100/65)
15 C2B Pullups