"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 20th

Strength

1/2 Tabata with Wall Sits

WOD

14 Box Jumps(24/20)
Red Tank Run
14 Pull-ups
Red Tank Run
14 Clean (135/95)
Red Tank Run
14 T2B
Red Tank Run
14 F Squat (135/95)
Red Tank Run
14 HSPU
Red Tank Run
14 Barbell Roll Out
Red Tank Run
14 Push Press (135/95)
Red Tank Run
14 pistol Squat
Red Tank Run
14 Turkish Get-ups (53/35)
Red Tank Run