"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, August 20th

Strength

1/2 Tabata with Wall Sits

WOD

14 Box Jumps(24/20)
Red Tank Run
14 Pull-ups
Red Tank Run
14 Clean (135/95)
Red Tank Run
14 T2B
Red Tank Run
14 F Squat (135/95)
Red Tank Run
14 HSPU
Red Tank Run
14 Barbell Roll Out
Red Tank Run
14 Push Press (135/95)
Red Tank Run
14 pistol Squat
Red Tank Run
14 Turkish Get-ups (53/35)
Red Tank Run