StrengthFind a heavy 2 rep Squat Clean, then 4 rounds, rest 2 minutes between each round
12 KB Sit-ups, No Feet (53/35)
12 Box Jumps (24/20)
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.