"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, August 12


Strength

Find a heavy 2 rep Squat Clean, then 4 rounds, rest 2 minutes between each round

WOD

3 Rounds
Row 250m
12 KB Sit-ups, No Feet (53/35)
12 Box Jumps (24/20)
12 Burpee
Run 250m