"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, August 6th

HUGE 5pm class:) We are thrilled your all coming back from your summer travels!

Please remember to sign-up for class times on our Mind Body site. When you sign-up for your class times, you will find a new feature. You will now be able to see how many are signed up for each class time.

Strength

Front Squat 5,5,3,3,1

WOD

Partner WOD

20 GTO 135/95
250 Meter Run
20 GTO
600 Meter Run
20 GTO
250 Meter Run
20 GTO