"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, August 6th

HUGE 5pm class:) We are thrilled your all coming back from your summer travels!

Please remember to sign-up for class times on our Mind Body site. When you sign-up for your class times, you will find a new feature. You will now be able to see how many are signed up for each class time.

Strength

Front Squat 5,5,3,3,1

WOD

Partner WOD

20 GTO 135/95
250 Meter Run
20 GTO
600 Meter Run
20 GTO
250 Meter Run
20 GTO