"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, August 7th

Sheri's take the sled push to a new level:) See...practicing the sled push does come in handy for your everyday life!
Great job Sheri, thanks for sharing!

Strength

OTM for 8 Minutes, 3 Ring Dips

WOD

13.4
7 Minute AMRAP Ladder
3 Clean and Jerks (135/95)
3 T2B

Each round goes up by 3's, score is the number of completed rounds