"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, August 7th

Sheri's take the sled push to a new level:) See...practicing the sled push does come in handy for your everyday life!
Great job Sheri, thanks for sharing!

Strength

OTM for 8 Minutes, 3 Ring Dips

WOD

13.4
7 Minute AMRAP Ladder
3 Clean and Jerks (135/95)
3 T2B

Each round goes up by 3's, score is the number of completed rounds