"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday August 29, 2013

Strength 

D.B. Rockets  5x10

WOD

500 M Row/.75 Bike/500 M Run
15 Med Ball Situps

400 M Row/.50 Bike/400 M Run
20 Med. Ball Situps

300 M Row/.35 Bike/250 M Run
25 Med Ball Situps

200 M Row/.25 Bike/200 M Run
30 Med Ball Situps

150 M Row/.15 Bike/100 M Run
35 Med Ball Situps

Med. Ball Situps @ 6:30a.m. Nice Job Morning Crew!