"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday August 29, 2013


D.B. Rockets  5x10


500 M Row/.75 Bike/500 M Run
15 Med Ball Situps

400 M Row/.50 Bike/400 M Run
20 Med. Ball Situps

300 M Row/.35 Bike/250 M Run
25 Med Ball Situps

200 M Row/.25 Bike/200 M Run
30 Med Ball Situps

150 M Row/.15 Bike/100 M Run
35 Med Ball Situps

Med. Ball Situps @ 6:30a.m. Nice Job Morning Crew!