D.B. Rockets 5x10
WOD
500 M Row/.75 Bike/500 M Run
15 Med Ball Situps
400 M Row/.50 Bike/400 M Run
20 Med. Ball Situps
300 M Row/.35 Bike/250 M Run
25 Med Ball Situps
200 M Row/.25 Bike/200 M Run
30 Med Ball Situps
150 M Row/.15 Bike/100 M Run
35 Med Ball Situps
Med. Ball Situps @ 6:30a.m. Nice Job Morning Crew!