"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, August 30th


Strength

OTM for 7 minutes, 5 ring dips

WOD

In teams of two, complete
35-25-15
Deadlift (225/155)
HSPU

Only one athlete working at a time. During the deadlifts, the resting athlete must be holding a handstand in order for reps to count. During the hand stand push up, the resting athlete must be holding barbell at the hang (top of deadlift) in order for reps to count.