"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday September 27, 2013

Strength

E.M.O.M. For 10 Minutes
2,4,6,8, or 10 Pistol Squats

Rest 3 Minutes

E.M.O.M. For 10 Minutes
2 Turkish Get-Ups

WOD

5 Rounds

10 Pushups
10 Pull-Ups

Dina's Passion For Bananas Is Unparalled on Her Birthday!

Thank You for all the laughs morning class & Happy Birthday Dina!!