"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday September 27, 2013

Strength

 E.M.O.M. For 10 Minutes
2,4,6,8, or 10 Pistol Squats

Rest 3 Minutes

E.M.O.M. For 10 Minutes
2 Turkish Get-Ups

WOD

 5 Rounds

10 Pushups
10 Pull-Ups

Dina's Passion For Bananas Is Unparalled on Her Birthday!

Thank You for all the laughs morning class & Happy Birthday Dina!!