"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Reminder!

No 6:30pm Class on Wednesday due to the Nutritional Support Class!

Nutrition Support Class in on September 11th at 6:30pm till 8ish. This meeting will cover grocery store staples, lunches, snacks, kid friendly meals, boundaries, portions, and one-on-one goal work. The class will include participation and small group discussions. I will also be meeting with you about your goals. Lastly, if you come up with additional needs or would like to learn more about something specific please e-mail me and I will add it you our meeting. I want this to fit your needs, so please e-mail me!

RSVP -  You must RSVP by Monday, September 9th by 8pm.

Cost - $10 for BCF Members, $15 for Non-Members

Homework - As you find good recipes, send them to me and I will e-mail them out them out to everyone. Please be thinking of "Back to School" ideas, snacks, lunches, and quick dinner ideas. As a group we all have something to share and the more ideas we put together the more options we will all have:)

New Members - Please feel free to join this class!