"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday September 19, 2013
Strength
1 RM Jerk
WOD
"Karen"
150 Wall Balls
Dina getting creative rest during "Karen"...Way to use your head this morning young lady:)
