"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday September 9, 2013

Strength

8-6-4-2 Press

Rest 3 Minutes

10 Range of Motion Pistol Squats during rest period.

WOD

4 Rounds

10 SDHP (135/95)
20 Pistol Squats
200 M Run
1 Rope Climb
Happy Birthday Mindy...Way to teach those Pistol Squats a Lesson:)