"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday September 9, 2013
Strength
8-6-4-2 Press
Rest 3 Minutes
10 Range of Motion Pistol Squats during rest period.
WOD
4 Rounds
10 SDHP (135/95)
20 Pistol Squats
200 M Run
1 Rope Climb
Happy Birthday Mindy...Way to teach those Pistol Squats a Lesson:)
