"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday September 18, 2013

Strength

Max Effort Ring Push Ups 5 x 1
Bent Over Barbell Row 5 x 7

WOD

10-8-6-4-2

HSPU
Back Squat (135/95)
Pull-Ups
100 M Run