Wednesday, September 11, 2013

Wednesday September 11, 2013


Max Effort Strict Pull-UP
Max Effort V-Sits


10-1 Kettle Bell Swing (53/35)
20 DU
10-1 Push Press (95/65)

Taking a Nap in Costco...Got to Love Kids:)
With that being said, in honor of Sep. 11th I want to say Thank You to all the men and women around the world who lay their lives on the line on a daily basis to give our families a safe place to call home. With out them our country and our lives would not be so GREAT!!

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