"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday September 23, 2013

Strength

 5 x 10 Lunges
5 xs 1 Max Effort Ring Dips

WOD

 30 P. Snatch (95/65)
30 Burpees
20 P. Snatch
20 Burpees
10 P. Snatch
10 Burpees
The Rope Climbing Champs from Fridays Class...If I know this crew they will be looking to de-thrown them on the next go around:) Great Job Guys!