Monday, September 23, 2013

Monday September 23, 2013


5 x 10 Lunges
5 xs 1 Max Effort Ring Dips


30 P. Snatch (95/65)
30 Burpees
20 P. Snatch
20 Burpees
10 P. Snatch
10 Burpees

The Rope Climbing Champs from Fridays Class...If I know this crew they will be looking to de-thrown them on the next go around:) Great Job Guys!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.