"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday September 23, 2013

Strength

5 x 10 Lunges
5 xs 1 Max Effort Ring Dips

WOD

30 P. Snatch (95/65)
30 Burpees
20 P. Snatch
20 Burpees
10 P. Snatch
10 Burpees

The Rope Climbing Champs from Fridays Class...If I know this crew they will be looking to de-thrown them on the next go around:) Great Job Guys!