"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday September 16, 2013

Strength

F. Squat 4x3 @ 85% of 1 RM
3x1 Max Effort L-Sit

WOD

60 Sec. on & 60 Sec. off

Burpee
Cal. Row
Pull-Ups
D.U.

x2

Score is totaled by Category

Can Anyone Guess Who The One Guy is Facing the Wrong Way???

Way to Go Bret:)...Solid form atleast!