F. Squat 4x3 @ 85% of 1 RM
3x1 Max Effort L-Sit
WOD
60 Sec. on & 60 Sec. off
Burpee
Cal. Row
Pull-Ups
D.U.
x2
Score is totaled by Category
Can Anyone Guess Who The One Guy is Facing the Wrong Way???
Way to Go Bret:)...Solid form atleast!
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