"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday September 16, 2013
Strength
F. Squat 4x3 @ 85% of 1 RM
3x1 Max Effort L-Sit
WOD
60 Sec. on & 60 Sec. off
Burpee
Cal. Row
Pull-Ups
D.U.
x2
Score is totaled by Category
Can Anyone Guess Who The One Guy is Facing the Wrong Way???
