Monday September 16, 2013

Strength

F. Squat 4x3 @ 85% of 1 RM
3x1 Max Effort L-Sit

WOD

60 Sec. on & 60 Sec. off

Burpee
Cal. Row
Pull-Ups
D.U.

x2

Score is totaled by Category

Can Anyone Guess Who The One Guy is Facing the Wrong Way???

Way to Go Bret:)...Solid form atleast!