"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday September 4, 2013


Strength

3 Rounds

30 Yard Sled Push
50 lateral Med Ball Slams

WOD

12 Minute AMRAP

10 KB Swings (70/53)
15 Burpees
30 DU