"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday September 4, 2013


3 Rounds

30 Yard Sled Push
50 lateral Med Ball Slams


12 Minute AMRAP

10 KB Swings (70/53)
15 Burpees
30 DU