"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday September 24, 2013
Strength
F. Squat 7x2
70,75,80,85,90,95,95 of 1 RM
WOD
4 Rounds
2 Rope Climbs
10 Power Cleans (135/95)
30 Yd Sand Bag Carry
