"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday September 24, 2013

Strength

F. Squat 7x2

70,75,80,85,90,95,95 of 1 RM

WOD

4 Rounds

2 Rope Climbs
10 Power Cleans (135/95)
30 Yd Sand Bag Carry

Rest 2 Minutes after round two.

Julie A.K.A. Pebbles hitting a solid F. Squat