"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday September 24, 2013


F. Squat 7x2

70,75,80,85,90,95,95 of 1 RM


4 Rounds

2 Rope Climbs
10 Power Cleans (135/95)
30 Yd Sand Bag Carry

Rest 2 Minutes after round two.

Julie A.K.A. Pebbles hitting a solid F. Squat