"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday September 17, 2013


Heavy D.L. 4 Reps - E.M.O.M. For 6 Minutes


Heavy D.L. 2 Reps - E.M.O.M. For 6 Minutes


Run 800
21 Thrusters (135/95)
Run 400
15 Thrusters
Run 200
9 Thrusters

Working that Core, but Theresa does not appear to be that impressed:)