"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday September 17, 2013

Strength

Heavy D.L. 4 Reps - E.M.O.M. For 6 Minutes

Rest

Heavy D.L. 2 Reps - E.M.O.M. For 6 Minutes

WOD

Run 800
21 Thrusters (135/95)
Run 400
15 Thrusters
Run 200
9 Thrusters

Working that Core, but Theresa does not appear to be that impressed:)