Friday, September 20, 2013

Friday September 20, 2013

Strength

 Power Clean
10-8-6-4-2

5x20 Situps


WOD

 3 Rounds
800 M Run
30 Push-ups
200 M Row or .25 Bike

Happy Birthday Julie-Good Thing You Got Your But Out Of BED:)!!
Angela I need that Paleo Cupcake Recipe!!!!

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