"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday September 20, 2013
Strength
Power Clean
10-8-6-4-2
5x20 Situps
WOD
3 Rounds
800 M Run
30 Push-ups
200 M Row or .25 Bike
Happy Birthday Julie-Good Thing You Got Your But Out Of BED:)!!
