"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday September 20, 2013

Strength

Power Clean
10-8-6-4-2

5x20 Situps


WOD

3 Rounds
800 M Run
30 Push-ups
200 M Row or .25 Bike

Happy Birthday Julie-Good Thing You Got Your But Out Of BED:)!!
Angela I need that Paleo Cupcake Recipe!!!!