"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
September 12, 2013
Strength
EMOM 10 Minutes
Odd Minute 5 Snatch Grip D.L.
Even Minute 2 OH Squat
WOD
100 M Sprint
3 Box Jump Overs (24/20)
x 8 Rounds For Time
Only at BCF CrossFit do members roll up in such style. Beat that Hollywood, who needs a limo:)
