September 12, 2013

Strength

EMOM 10 Minutes

Odd Minute 5 Snatch Grip D.L.

Even Minute 2 OH Squat

WOD

100 M Sprint
3 Box Jump Overs (24/20)

x 8 Rounds For Time

Only at BCF CrossFit do members roll up in such style. Beat that Hollywood, who needs a limo:)