"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
September 12, 2013
Strength
EMOM 10 Minutes
Odd Minute 5 Snatch Grip D.L.
Even Minute 2 OH Squat
WOD
100 M Sprint
3 Box Jump Overs (24/20)
x 8 Rounds For Time
Only at BCF CrossFit do members roll up in such style. Beat that Hollywood, who needs a limo:)
