"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, September 3rd


OTM for 14 minutes

1 Rope Climb
2 Back Squats


15 Clean and Jerk 135/95
Run 400m 
15 Cleans
Run 400m
15 Deadlift
Run 400m