"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, September 3rd


Strength

OTM for 14 minutes

1 Rope Climb
2 Back Squats

WOD

15 Clean and Jerk 135/95
Run 400m 
15 Cleans
Run 400m
15 Deadlift
Run 400m