D.L. 3x3
Max L-Sit 3x1
WOD
21-15-9
D.L. (225/135)
Wall Balls (20/14)
K.B. Push Press (53/35)
FYI...This is what happens when you mouth off to your trainers:)
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.