"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday September 26, 2013


D.L. 3x3
Max L-Sit 3x1



D.L. (225/135)
Wall Balls (20/14)
K.B. Push Press (53/35)

FYI...This is what happens when you mouth off to your trainers:)