"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday September 26, 2013

Strength

D.L. 3x3
Max L-Sit 3x1

WOD

21-15-9

D.L. (225/135)
Wall Balls (20/14)
K.B. Push Press (53/35)

FYI...This is what happens when you mouth off to your trainers:)