"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, September 30th

EPIC Grind Photos coming soon....

 Please e-mail us any pictures you have. I would love to create a photo album of our adventure!
Thanks,
Bethany

Our members can't get enough box jumps..  Lisa's scoring extra points with us:)

Strength

6-4-2-3-5-7 OH Squats

WOD

"Nancy in a Monsoon" 5 Rounds
15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run