Strength
6-4-2-3-5-7 OH SquatsWOD
"Nancy in a Monsoon" 5 Rounds15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run
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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.