"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday, September 30th

EPIC Grind Photos coming soon....

 Please e-mail us any pictures you have. I would love to create a photo album of our adventure!
Thanks,
Bethany

Our members can't get enough box jumps..  Lisa's scoring extra points with us:)

Strength

6-4-2-3-5-7 OH Squats

WOD

"Nancy in a Monsoon" 5 Rounds
15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run