EPIC Grind Photos coming soon....Please e-mail us any pictures you have. I would love to create a photo album of our adventure!Thanks, Bethany  |
| Our members can't get enough box jumps.. Lisa's scoring extra points with us:) |
Strength
6-4-2-3-5-7 OH SquatsWOD
"Nancy in a Monsoon" 5 Rounds15 OH Squats (95/65)
1/2 mile Bike or 350 meter Row or 400 meter Run
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