"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday October 1, 2013

Strength

DL 1 RM

WOD

4 Rounds

10 Power Snatches (95/65)
100 M run

Who is this masked man??