"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday October 22, 2013


Split Jerk 4 x 3
5 x 20 Shotguns



Hang Power Snatch (115/75)
Calorie Row/Bike