"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday October 3, 2013

Strength

 B. Squat
10-8-6-4-2

Rest 3 Minutes between each set...during rest period perform 3 M.U.

WOD

 Run 800 M/Row 800M/Bike 1 Mile
Rest 3 Minutes between each run
*Score is total time