"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 3, 2013

Strength

B. Squat
10-8-6-4-2

Rest 3 Minutes between each set...during rest period perform 3 M.U.

WOD

Run 800 M/Row 800M/Bike 1 Mile
Rest 3 Minutes between each run
*Score is total time