"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday October 15, 2013


4 x 250 M Run
1:1 Work Rest Ration


Partner WOD

Clean & Jerk (165/115)
Burpee Box Jumps

Just a walk in the park for Angela:)