"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday October 30, 2013

Strength

2,2,2,2,2
Rope Climb

7,7,7,7,7
HSPU

WOD

4 rounds of:

400 M Run
10 C2B Pull-Ups
15 B. Jumps (24/20)
10 reps of toes-to-bar