"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Wednesday October 30, 2013
Strength
2,2,2,2,2
Rope Climb
7,7,7,7,7
HSPU
WOD
4 rounds of:
400 M Run 10 C2B Pull-Ups 15 B. Jumps (24/20) 10 reps of toes-to-bar
