"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday October 25, 2013



2 Clean & Jerk


3 Minute AMRAP

50 M Sprint
10 Knee to Hand Slaps
50 M Back Pedal

Rest 60 Seconds

800 M Sprint