"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday October 4, 2013


Strength

Power Clean
5-5-3-3-1

WOD

10-1
SDHP  (115/85)
Push Jerk

One of our new members nailing a strict muscle up...Nice work Ryan!