"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday October 4, 2013
Strength
Power Clean
5-5-3-3-1
WOD
10-1
SDHP (115/85)
Push Jerk
One of our new members nailing a strict muscle up...Nice work Ryan!
