"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday October 4, 2013
Strength
Power Clean
5-5-3-3-1
WOD
10-1
SDHP (115/85)
Push Jerk
One of our new members nailing a strict muscle up...Nice work Ryan!
