"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday October 24, 2013

Strength

8 Rounds Every 90 Seconds

3 Reps Back Squat
1 Rope Climb

WOD

4 Rounds

40 DU
20 Wall Balls
10 Pull Ups